Blogs

Somatic Techniques for Flexibility: Move with Ease

Somatic Techniques for Flexibility are essential for maintaining a healthy and active lifestyle. It allows for a greater range of motion, reduces the risk of

August 29, 2024 No Comments

Does Somatic Yoga Really Work?

Somatic yoga is a practice that combines the principles of somatic movement with traditional yoga postures and mindfulness techniques. It emphasizes body awareness, gentle movement,

August 29, 2024 No Comments