Somatic Techniques for Improved Posture: Align Your Body
Posture is more than just standing or sitting up straight; it’s a reflection of how we carry ourselves throughout our daily lives. Poor posture can
September 9, 2024
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Somatic Workouts for Athletes: Enhance Performance and Injury
Athletes are always seeking ways to gain a competitive edge, whether through improved performance or quicker recovery. One often overlooked approach that can greatly benefit
September 9, 2024
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Somatic Breathing Practices: Cultivate Calm and Focus
In today’s fast-paced world, finding calm and focus can be challenging. The demands of daily life, coupled with stress and distractions, often leave us feeling
September 2, 2024
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Somatic Pilates: Core Strength and Body Awareness
In today’s fast-paced world, finding a form of exercise that not only strengthens the body but also enhances self-awareness and mental well-being is invaluable. It’s
September 2, 2024
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