Unveiling the Truth Behind Wall Pilates Trendy Fitness Practice! Whether you’ve been a long-time Pilates lover or just recently began your fitness journey, you may have seen the new workout trend, wall pilates all over TikTok. The (6.6 billion views say it all) workout combines traditional mat Pilates with the use of a bare wall in your home. The workout is low-impact, requires no extra equipment, and can target hard-to-reach muscles. This is why it’s so popular amongst people who aren’t able to attend reformer classes, have back pain, or simply want to level up their at-home workout routine.
But is wall pilates legit?
The answer is a resounding yes! According to Abby McLachlan, a Pilates teacher and founder of East of Eden, the popularity of this workout could be attributed to the fact that it’s “super low impact with no added equipment or expensive classes.”
To perform wall Pilates,
you need only your body, a yoga mat, and a bare wall. The exercises are super easy, but they can also be challenging. The movements can strengthen your core, improve flexibility, and tone muscle tissue in your arms and legs. And since the movements are low impact, they reduce the chance of injury and don’t put too much stress on your joints. Plus, the added support of the wall helps to build strength and stability over time, so you’ll be able to do more advanced moves as you get stronger.
With a combination of Pilates and yoga, these wall-based workouts can give you a full-body sweat and help to relieve back pain, tightness, and fatigue. But the best part is that they can be done from the comfort of your own home, with no need to travel to a studio or spend money on expensive equipment.
Wall Pilates is a dynamic mobile app
that offers a series of progressive wall Pilates workouts that target different areas of the body. It includes a free quiz to assess your current physical condition and provides personalized recommendations based on the results. With the app’s help, you can achieve your Pilates goals faster by targeting stubborn fat and improving your flexibility and balance.
The first step is to find a suitable wall for your workouts. It should be high, sturdy, and clear of any obstructions like pictures or furniture. Once you’ve found a spot, begin your workout with a light warm-up. Then, begin your session with a series of stretches, bridges, heel lifts, squats, downward dog, and dolphin plank hold.
The workouts are suited for all levels of fitness. But as with any exercise, it’s important to listen to your body and avoid anything that is too painful or causes you to lose form. And remember, Rome wasn’t built in a day, so take it slow and enjoy the journey!
Unveiling the Truth Behind Wall Pilates Trendy Fitness Practice
Download the Wall Pilates Workouts App
